How Long to Wait Between Kratom Doses

Kratom is an Asian herb that contains the alkaloid mitragynine. It acts on the brain’s opiate receptors and alters mood. It has long been used as a natural pain reliever and sedative. It is also used as a stimulant and energy booster. It is often used to counteract opioid addiction.

There are several ways to ensure that you don’t overdose on kratom, but one of the most important is to take it in small doses. This will help you avoid the buildup of tolerance and develop a healthy relationship with it.

The optimal kratom dose depends on your size and weight, the type of effects you are looking for and how often you use it. It is best to start out with a low dose and slowly increase it until you find the right dosage for you.

Another tip to keep in mind is to make sure you are using a quality product. If you are buying kratom powder or extract, you should look for third-party lab tests to check for contaminants. This will make sure you are getting the correct amount of mitragynine and that it is of high quality.

It is also a good idea to keep a kratom journal as this will help you determine the best doses for your needs and allow you to monitor your progress. You may want to limit yourself to a certain number of kratom doses per week or day, or you can simply set a timer and wait a certain amount of time before taking another dose.
Ideally, you should space out your kratom doses to about 12 hours. This will allow you to maintain consistent kratom levels in your system throughout the day, as well as titrate it for better results.

In addition, spacing out your kratom doses will also reduce the likelihood of developing a tolerance. This is especially helpful if you’re planning on using kratom for a while. It can be hard to resist the urge to keep popping a dose when you get an euphoric buzz, but this can quickly lead to overdose.

The recommended time to wait between kratom doses is about 6 hours, but this is not always possible for many people. Fortunately, there are plenty of other dietary and lifestyle changes you can make to help reduce the chances of overdose.

Before intaking kratom, be sure to drink plenty of water as this will help your body to absorb the mitragynine. It is a good idea to drink some citrus juice as well, as this will help to reduce the kratom’s bitterness and enhance its euphoric effects.

If you are not a fan of drinking fruit juices, consider adding chamomile tea to your kratom routine. This plant has the ability to slow down the metabolization of kratom and will maximize its pain relieving, calming and relaxing properties.

You should also eat foods that are rich in vitamins and minerals. These nutrients can help to prevent kratom overdose by ensuring that your liver and kidneys are functioning properly.